Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Red meat

Cheers!

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Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Fruits

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Your gut will thank you.

- Honey

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

Listen to uplifting music.

- Raw dairy

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